Pain Relief and Inflammation Control
Cold and Heat Therapy
- Use cold packs for recent injuries, swelling, or flare-ups of joint pain to reduce inflammation.
- Switch to heat therapy (hot water bottles, warm baths) for muscle stiffness and chronic pain.
Elevation and Rest
Keep the affected limb elevated to reduce swelling, especially after injury. Avoid activities that strain the joint further. Controlled rest, not complete immobility, is key to recovery.
Gentle Stretching and Movement
Keeping joints mobile is essential. Try light stretches or mobility exercises under guidance. Avoid high-impact moves until healing progresses.
Topical Anti-inflammatories
Gels and sprays with diclofenac or menthol can offer localized relief without systemic side effects.
Epsom Salt Soaks
Magnesium-rich Epsom salt in warm water can relieve sore muscles and joint discomfort. Ideal for foot or hand soaking.
