Post-Injury & Post-Surgery Recovery
Home Exercise Programs
Post-discharge, a consistent home-based routine is vital. Include mobility drills, strengthening, and balance work to continue progress beyond supervised therapy.
Adaptive Tools
Use braces, walkers, or splints temporarily for support. Long-handled reachers, shower chairs, or toilet seat risers help maintain independence during early recovery.
Sleep and Recovery
Positioning is key. Use pillows under knees or between legs. Avoid sleeping on painful joints. Deep sleep is essential for healing and hormone regulation.
Mind-Body Connection
Recovery isn’t only physical. Anxiety, frustration, or depression may arise from limited mobility. Consider counseling, support groups, or mindfulness techniques like guided meditation or yoga.
Follow-up and Maintenance
Regular reviews ensure no recurrence or complications. Discuss any concerns early. Preventive checkups help catch bone or joint issues before they worsen.
