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Elbow

Elbow

A list of common orthopedic conditions affecting the elbow where physiotherapy is highly effective in reducing pain, restoring range of motion, and improving function.

1. Lateral Epicondylitis (Tennis Elbow)

  • What it is:
  • Overuse of wrist extensors causing pain on the outer elbow.
  • Physiotherapy Role:
  • Eccentric strengthening of extensor carpi radialis brevis (ECRB)
  • Stretching and manual therapy
  • Activity modification and ergonomics
  • Taping or counterforce bracing

2. Medial Epicondylitis (Golfer’s Elbow)

  • What it is:
  • Overuse of wrist flexors leading to pain on the inner elbow.
  • Physiotherapy Role:
  • Stretching of wrist flexors
  • Progressive resistance exercises
  • Manual therapy and dry needling
  • Postural correction

3. Elbow Fractures (e.g., Radial Head, Olecranon)

  • What it is:
  • Fracture of elbow bones, commonly after falls.
  • Physiotherapy Role:
  • Early controlled ROM post-immobilization
  • Edema and scar management
  • Progressive strengthening
  • Prevent stiffness and contractures

4. Elbow Dislocation (Simple or Complex)

  • What it is:
  • Displacement of joint surfaces often with ligament injury.
  • Physiotherapy Role:
  • Gradual ROM restoration
  • Strengthening of dynamic stabilizers (biceps, triceps, forearm muscles)
  • Proprioceptive training
  • Functional reintegration

5. Cubital Tunnel Syndrome

  • What it is:
  • Compression of the ulnar nerve at the elbow.
  • Physiotherapy Role:
  • Nerve gliding exercises
  • Postural correction
  • Elbow padding/taping to avoid extreme flexion
  • Avoidance of prolonged elbow flexion

6. Olecranon Bursitis

  • What it is:
  • Inflammation of the bursa over the tip of the elbow.
  • Physiotherapy Role:
  • Modalities (e.g., ultrasound, ice) to reduce inflammation
  • Protective padding
  • ROM exercises after acute phase

7. Elbow Contracture (Post-op or Post-traumatic)

  • What it is:
  • Loss of motion due to capsular or soft tissue tightness.
  • Physiotherapy Role:
  • Static and dynamic splinting
  • Joint mobilization techniques
  • Serial stretching and active-assisted ROM
  • Functional re-training

8. Biceps Tendon Rupture (Distal) – Post-operative Rehab

  • What it is:
  • Rupture requiring surgical reattachment.
  • Physiotherapy Role:
  • Guided ROM and gradual strengthening
  • Avoiding early supination resistance
  • Elbow protection in early weeks

9. Triceps Tendinopathy or Rupture (Post-op rehab)

  • What it is:
  • Overuse or traumatic injury to the triceps insertion.
  • Physiotherapy Role:
  • Controlled extension loading
  • Isometric → isotonic triceps rehab
  • Soft tissue techniques

10. Valgus Instability (e.g., UCL Injury in Throwers)

  • What it is:
  • Overhead athletes or throwing injuries causing medial ligament strain.
  • Physiotherapy Role:
  • Strengthening of flexor-pronator mas
  • Core and shoulder kinetic chain rehab
  • Gradual return to throwing programs
  • Contact us for the best physiotherapy treatment appropriate for your condition and get treated today.

Dr. Girinivasan Chellamuthu is an accomplished orthopaedic surgeon specialising in Sports Surgeries,  Upper Limb Surgeries and Complex Trauma Cases. Renowned for his patient-centred approach, he is deeply invested in advancing regenerative orthopaedic solutions and translational research to enhance outcomes and patient care.

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Dr. Girinivasan Chellamuthu is an accomplished orthopaedic surgeon specialising in Sports Surgeries,  Upper Limb Surgeries and Complex Trauma Cases. Renowned for his patient-centred approach, he is deeply invested in advancing regenerative orthopaedic solutions and translational research to enhance outcomes and patient care.

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