Diet, Lifestyle & Ergonomics
Diet, Lifestyle & Ergonomics Anti-inflammatory DietInclude omega-3-rich foods (like fish, flaxseed), leafy greens, turmeric, berries, and nuts. Reduce processed foods and excess sugar to lower systemic inflammation. Hydration and Bone HealthDrink plenty of water. Ensure adequate calcium (from dairy, leafy greens) and Vitamin D (from sunlight or supplements) to keep bones strong. Ergonomic SetupPoor posture […]
Pain Relief and Inflammation Control
Pain Relief and Inflammation Control Cold and Heat Therapy Use cold packs for recent injuries, swelling, or flare-ups of joint pain to reduce inflammation. Switch to heat therapy (hot water bottles, warm baths) for muscle stiffness and chronic pain. Elevation and RestKeep the affected limb elevated to reduce swelling, especially after injury. Avoid activities that […]
Common Sports Injuries and How to Prevent Them
Common Sports Injuries and How to Prevent Them Participation in sports brings physical, mental, and social benefits, but it also carries the risk of injury. Common sports injuries include sprains (ligament injuries), strains (muscle or tendon injuries), ACL tears, meniscus injuries, rotator cuff tears, tennis elbow, and stress fractures. These injuries can happen to both […]
10 Tips for Maintaining Healthy Bones at Any Age
10 Tips for Maintaining Healthy Bones at Any Age Bone health is vital for overall mobility and strength throughout life. Bones are living tissues that constantly change, especially during childhood, adolescence, and early adulthood. After peak bone mass is reached (around age 30), bone loss gradually begins. Taking proactive steps can help prevent osteoporosis and […]