Back Pain: Causes, Myths, and Management Strategies

Back pain is one of the most common complaints across all age groups and a leading cause of disability worldwide. It can result from muscle strain, disc herniation, arthritis, spinal stenosis, or even stress and poor posture. Sedentary lifestyles and prolonged screen time have made back pain more prevalent in younger populations as well.

Many myths surround back pain, such as “bed rest is best” or “you should avoid all activity.” In reality, staying active and continuing with light physical activity often leads to better outcomes. Another myth is that all back pain needs imaging—many cases resolve with conservative treatment without the need for X-rays or MRIs.

Management typically involves a multidisciplinary approach. Physiotherapy, core strengthening, posture correction, ergonomic changes at work, and lifestyle modifications are the mainstays. Medications like muscle relaxants or NSAIDs help manage acute episodes, while chronic cases may benefit from injections or surgery.

Preventing back pain involves regular exercise, maintaining a healthy weight, using proper lifting techniques, and taking breaks during prolonged sitting. Educating oneself about proper spine care can reduce the frequency and intensity of episodes significantly.